Cold and cough are the most trivial health issues that all go through at some point in life. Cough is very annoying, especially when accompanied by voice crack, throat pain, chest pain or the moist mucus. The dire food restrictions make it even worse.

To shoo away this nasty cough, one of the must-have items on your shelf is Sitopalaadi Churna. It is an amazing herbal Ayurvedic medicine that strengthens the respiratory system, enhances immunity, and fights off infectious diseases. It is a popular remedy for cough used since ages.

Ingredients
A perfectly balanced blend of Sitopala, Bamboo Manna, Pippali, Cardamom and Cinnamomum zeylanicum makes it very effective in treating cough and cold.

Sitopala aids in the relief of respiratory tract disorders. Also known as Misri, these shiny little crystals are sweet to taste and have demulcent properties that relieve inflammation and irritation in cough.

Bamboo Manna: The second most important ingredient is the bamboo manna. Its anti-cough property helps in curing cough and treats affections of the lungs.

Pippali: Pipalli is an immunomodulating herb that works well for the prevention of respiratory tract disorders including Asthma. Its expectorant properties promote the secretion of sputum by the air passages and treat cough.

Cardamom: This cool mint is a great expectorant and is very helpful in treating asthma, bronchitis, throat disorders and cough.

Cinnamomum zeylanicum: It is the sweet bark of the Ceylon cinnamon tree and is blessed with analgesic, antibacterial, antifungal, antiseptic, astringent, demulcent, expectorant, germicide and stimulant properties that aids in curing cough and its related problems.

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BENEFITS

• Sitophalaadi Churna keeps the body healthy by balancing all the three dosas Vata-Pitta-Kapha.
• The auspicious ingredients act as a quick relief for cold-cough.
• It cures the accumulation of cough and reduces chest congestion
• It is very effective for dry as well as wet cough.
• It relieves headaches caused by sinus congestion.
• It has anti-tussive, anti-cough, anti-inflammatory and expectorant properties that work together to soothe the cough.

USAGE
Sitopalaadi Churna can be used with honey or ghee for better results in treating cough and congestion.

Dose
A dose of 1 – 3 grams of the churna mixed in honey or ghee should be consumed 3 – 4 times daily after food.

USAGE IN KIDS

Sitopalaadi Churna has a sweet taste and when mixed with honey it does not feel like medicine at all which makes it one of the most widely used Ayurvedic medicines. The churna is safe for children as well as infants and it takes care of their frequent cough problems.

Dose

• For infants, one pinch of the churna mixed in honey should be fed three times a day
• For children, the doses should be increased to 4 pinches.

PRECAUTIONS
Though it is generally termed safe for all including children and pregnant women and devoid of any specific side effects, because of the hot-potent ingredients, it may induce gastric troubles. Also, sweet misri needs a check for diabetic patients. The doses should be monitored and consulting a doctor is always helpful.

Ashwagandha lehya is a herbal jam of paramount stature. Abundant in antioxidant, immune boosting, anti-inflammatory, sleep inducing, anti-diabetic, hormone modulating, anticonvulsant, cardioprotective, cognition-improving, anticancer, anti-stress, and antibacterial properties, this little miraculous herb serves as a panacea for many ailments.

• The timid, fragile Ashwagandha plant is brimming with medicinal value in every part. It is prized for its leaves, fruits, seeds, and roots that are utilized to make medicines. Centuries ago Ayurveda has unveiled the multitudinous use of this herb.
• Ashwagandha offers ample of benefits ranging from combating diabetes and cancer to relieving arthritis, high blood pressure, asthma, rheumatism, and stress. Make way for the king as it truly deserves it’s a permanent place in your kitchen rack.

Many benefits of Ashwagandhadi lehyam:

    • Memory Booster: An incredible inoculation for young minds as it is known to boost brain power, enhance the nervous system, and strengthen memory.

    • Immunity Promoter: It also possesses significant immunity-boosting properties.

    • Elixir of youth: Ashwagandha is a potent antioxidant that protects from the toxic free radical damage from the sun and prevents aging. It is a stupendous formula for relieving emaciation, blood impurities and rejuvenating the body and mind.

    • Weight gainer: A perfect natural body building supplement that helps to gain weight. It is potential for emaciation, underweight, physical weakness and debility in old age.

    • Sex enhancer: It is helpful in improving cognition, sexual function, physical strength, vitality, vigor and stamina. This magical herb is not only a powerful libido enhancer in men, but it is also prescribed as a treatment for erectile dysfunction as it positively affects the testes, penile tissue. It is able to improve sperm production in patients suffering from low sperm count.

    • Menopause: Ashwagandha can help relieve the pressing symptoms of menopause such as anxiety, mood swings, sleep troubles, sluggish metabolism, memory lapses, low libido, and also depression.

    • Maintain cholesterol Level: Ashwagandha is highly beneficial for cardiovascular problems due to its antioxidant and anti-inflammatory properties. It can strengthen the muscular walls of the heart while keeping the bad cholesterol levels in check.

Ashwagandha is widely used in treating:

    • Neuromuscular conditions

    • Diabetes

    • Cancer: Recent studies have revealed its role in treating cancer cells.

    • Thyroid: Ashwagandha root extract enhances secretion of the vital thyroid hormones

    • Rheumatologic problems: Renowned for its formidable anti-inflammatory properties, ashwagandha can be used to combat rheumatologic problems.

    • Arthritis: Ashwagandha extract was able to significantly decrease the overall severity of arthritis while suppressing any arthritic symptoms.

    • Infections: The root and leaf extracts of ashwagandha are useful in eliminating salmonella infections.

    • Healing Wounds: Ashwagandha is fantastic at healing wounds and it acts as a curative poultice that accelerates the body’s therapeutic effects.

    • Keratosis: Ashwagandha is frequently used to treat patients suffering from keratosis.

    • It is a cure for backache, fibromyalgia, insomnia, anxiety, stress disorders and breathing troubles.

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Side Effects of Ashwagandhadi Lehyam

There are no known side effects of Ashwagandhadi Lehyam. It is completely safe for regular use!

Ginger and garlic, the miraculous herbs are blessed with the boon of healing a number of health problems. This simple to make and easy to store spice enhances the taste and aroma of any food many folds. It is an ancient Indian recipe for taste and health that has been passed on from generations to generations. 

With modern life taking a toll on our health these simple healing kitchen ingredients are gaining high popularity. Whether it’s curing a simple cold or preventing the mighty cancer ginger garlic paste acts as armour for many ails.

What’s hidden in the cloves of Garlic? The many centuries old flavoring agent is much more than just a food ingredient. This therapeutic herb contains over 33 sulfur compounds, 17 amino acids and many essential enzymes. Garlic exhibits amazing anti-thrombosis, anti-microbial, anti-cancer and cholesterol-lowering activities. It is ladened with rich anti-inflammation properties and acts as a triple threat against infections, offering antibacterial, antiviral, and antifungal properties. 

How deep-rooted is Ginger?

Since ancient times, ginger has been used for its medicinal attributes and as a flavouring spice condiment. This mystic herb contains more than 400 different compounds that contribute to several health aids. Ginger is ladened with incredible phenolic compounds such as gingerol, shogaol and paradol which has antioxidant, anti-tumor and anti-inflammatory properties.

Many Benefits of Ginger Garlic Paste

Controls High Blood Pressure

Regular consumption of crushed garlic helps in lowering high blood pressure. Ginger blocks the voltage-dependent calcium channels that regulate blood flow and thus controls high blood pressure.

Helps in Digestion

The antibacterial property of ginger garlic paste helps in digestion of food and reduces gastric ulcers, diarrhea, and stomach ache. Also, ginger plays an important role in protecting the gastrointestinal tract and preventing digestion and gastric troubles.

Reduces Pain and Inflammation

The anti-inflammatory properties treat inflamed tissues and reduce pain. Garlic is also useful in relieving tooth pain, migraines, back pain, muscle pain, and arthritis.

Relieves Chest And Nasal Congestion

The constituents of ginger garlic paste have the ability to loosen phlegm and relieve nasal congestion thereby soothing a sore throat and aching muscles. Garlic is considered a powerful antibiotic and immune strengthener. It is usually recommended for treating cold and flu symptoms.

Prevents Cancer

Ginger contains pungent elements like gingerol and paradol that exhibits cancer-preventive properties. It contains an active anti-carcinogenic element called diallyl sulfide that inhibits the growth of tumors.  Regular consumption of ginger garlic paste acts as a preventive measure against several types of cancer.

Detoxifies the Body

The antioxidant properties of fresh ginger garlic paste is an effective agent for detoxing. It is a strong agent for relaxing the body and boosting immunity. It also rejuvenates and energizes the body for a long work day. 

The tantalizing effects of ginger garlic paste along with its enchanting list of health benefits definitely make it one of the most important items in the grocery list. This simple cheap herb is more effective than many of the costly doses wrapped in capsules.

Whitehead is the clogging of skin pores with dead skin cells, oil or bacteria. They are not only ugly and painful but also deter the skin with marks. Treating whiteheads is essential to maintain a healthy radiant spotless skin. Though it’s most common in the face and neck area, it can also occur on the back or chest.

As the sages say, the solution to every problem lies in the lap of nature and their recipes are quoted in the holy books. Ayurveda brings the most efficient incantations to boost healthy glowing skin.

TULSI

Tulsi is a holy herb of high medicinal value. It is one of the best ways to treat acne, pimples and blemishes naturally and without any side effects. Massage the face with tulsi juice, and rinse off after 15-20 minutes.

AMLA

Amla is the pharmacon for all skin problems. It removes excess sebum, fights acne-causing bacteria and prevents scars. Apply a paste of amla and wash it off after 15-20 minutes.

Tomato 

Tomatoes have natural antiseptic properties to cure blackheads and whiteheads. Apply the tomato pulp, let it absorb then wash off. It gives a clear glowing skin instantly.

HONEY

Honey is a miraculous natural cure for whiteheads. Its powerful antibacterial properties help in treating acne and pimples. Apply a few drops honey and rinse off after 5-10 minutes.

TURMERIC

Turmeric is an antibacterial and anti-fungal potion that prevents bacterial breakouts and cleanses. Apply a paste of turmeric powder, let it dry and wash it with lukewarm water. 

NEEM LEAVES

Neem leaves are the perfect and most popular Ayurvedic remedy for treating skin troubles and it works wonder in clearing off white heads. Apply the neem paste on the face, let it dry and wash off.

LEMON

Lemon juice is rich in alpha hydroxy acids that help to exfoliate the skin. Its astringent properties help in soaking up excess oils. It also contains antibacterial compounds that helps reduce inflammation. Apply lemon juice on the face, let it soak for 20 minutes and wash away with cool water.

TRIPHALA

Triphala is a well known Ayurvedic rasayana with many benefits. It detoxifies the whole body, fights against bad bacteria and helps in acne healing. Mix 1 teaspoon of triphala in hot water and drink it in empty stomach every morning.

POTATO

Potatoes are a great remedy for acne as it fights off bacteria and gives a natural glow to the skin. Massage your face with thin slices of potato.

PAPAYA

Papaya is a great ingredient for skin treatment; it cures whiteheads, pimples, scars and gives the skin a radiant look. Apply papaya paste on the face for 20 minutes. Wash it off one the pack dries.

Tips for preventing and treating whiteheads include:

    • Do not squeeze or pop whiteheads.

    • Maintain skin hygiene, wash your face from time to time

    • Do not use scrub aggressively.

    • Maintain a healthy diet and avoid oily, fatty food items.

    • Remove any makeup before going to bed.

Adolescence can be a stressful time as the body and mind undergo drastic changes while transforming from a tween to a teen. Discovering your sexuality, understanding the process of metamorphosis, peer pressure and what not, there is too much that a little mind can handle.

The ayurvedic rejuvenation therapy teaches ways to become naturally beautiful that is not just limited to the physical body but extends its warmth to the heart and soul of a person. Ayurveda rightfully claimed that all our emotions joyousness, gloom, sadness and relaxation are mirrored by the face and can’t be concealed even with the most ethereal cosmetics. 

Ayurvedic Diet 

How we eat is as important as what we eat. A nutritious diet eaten properly in a settled environment helps the digestion system do its work smoothly. Foods that are natural and pure offer the most valuable nutrition while the ones genetically altered, processed or refined have much of their nutrition stripped off. 

    • Avoid bingeing on anything immediately after having your lunch or supper. Let the food settle and digest perfectly.

    • Cut off the foods that are too sweet or fatty.

    • Avoid ice-cold drinks as they disrupt the digestive fire and hinder the assimilation of vital nutrients.

    • Avoid food preparations that are hot and spicy and switch to boiled food as it preserves the nutrients better than fried ones.

    • Invest in fresh fruits and veggies as much as possible.

    • Drink plenty of warm water, juices, and soups.

    • Half teaspoon of dry roasted fenugreek should be consumed daily. This magical potion is a natural hormone balancer and cures pimples, prevents premature greying of hair and improves fertility.

    • Just a spoon of ghee and sesame oil in your diet helps to reduce menstrual cramps, improves muscle and joint strength and works wonder for hair and skin. 

Indian Ayurvedic Beauty Tips

It’s mentioned in the Vedas the secrets to soft, glowing, radiant skin lies in the lap of nature. The right amalgamation of our kitchen ingredients can make for some splendid skin and hair care treatment.

    • Tomato juice blended with one teaspoon of lemon juice works well as an astringent opening the pores, fighting acne, removing blackheads and tans and relinquish a fresh look every time. 

    • Moisturize your skin with a mixture of lemon, honey, and vegetable oil. 

    • Caress your skin with a paste of raw carrots to get glowing skin clear of blemishes and marks. 

    • Apply orange juice to the face for soft and smooth skin.

    • A lotion of rose water, lime juice and glycerin mixed in equal proportion is a great treatment for pimples, blackheads and other marks on the skin. 

    • Combat sunburn with a paste of turmeric, raw milk, and lemon juice. 

    • Use buttermilk mask to brighten skin, fade brown spots, even out tone and treat sunburn. The lactic acid in buttermilk makes for a great exfoliate. 

    • Oil and warm bath improves complexion and has great anti-aging effects.

    • Get good sleep.